Does it ever feel like the world is against you? Like you can’t possibly face all of the obstacles in your path? You’re not alone. Fortunately, God is always with us, even when life feels overwhelming.
You can turn to God in prayer no matter what you’re facing. If you feel like you’re running on empty, ask God for help. Below, you’ll find three example prayers that can help anyone find a little more peace of mind, clarity, and confidence.
What Does the Bible Say About Feeling Overwhelmed?
Life gets busy, responsibilities pile up, and unexpected things happen, so it’s no wonder we get overwhelmed sometimes. Overwhelm is more than just stress; it happens when we’re too stressed for too long. Overwhelm impairs our judgment, restricts our focus, and can cause us to shut down completely.
Plenty of people in the Bible felt overwhelmed by their circumstances, and many learned to lean on God through prayer. Here’s an example found in Psalm 61:
Hear my cry, O God; listen to my prayer. From the ends of the earth I call to you, I call as my heart grows faint; lead me to the rock that is higher than I. For you have been my refuge, a strong tower against the foe. I long to dwell in your tent forever and take refuge in the shelter of your wings. Psalm 61:1-4 NIV
The writer of this psalm felt overwhelmed, so they prayed to God for help, safety, and rest. Do you want some of the same things, like help when you’re struggling, safety in an uncertain future, or rest from endless tasks? Then seek God through prayer. Ask Him for what you need.
Jesus tells us plainly in the Gospel of Matthew that He can help us when we feel overwhelmed.
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:28-30 NIV
These verses remind us that Jesus doesn’t want us to feel overwhelmed. Not only that, He’s also eager to help us find rest. Whether you experience fear of the unexpected, anxiety about a family member, or some other worry—Jesus is present and able to help.
So let’s pray, asking God to provide us with peace of mind, clarity, and confidence. And we can pray with faith, knowing God hears our prayers.
3 Prayers for Overwhelmed People
If you know something needs to change but don’t know where to start, try these example prayers. Life can be stressful, but we don’t need to constantly feel overwhelmed. We hope these prayers help you find peace as you seek Jesus every day.
1. A Prayer for Peace of Mind
Dear God, I know I’m not alone. You are with me every moment of every day. Thank You for being my friend. I ask for encouragement and clarity as I face challenges. On my own, I can’t keep up, but with Your power, I can find peace. Help me find peace of mind in every situation, knowing that You are always in control. In Jesus’ name, amen.
2. A Prayer for Relief
Dear God, I need help. I feel worried, anxious, and stressed out. Please remind me of Your care for me and restore my joy. I ask that You also bring relief. Please resolve the concerns that keep me up at night. Even when life is overwhelming, I choose to trust You. In Jesus’ name, amen.
3. A Prayer for When You Feel Overwhelmed
Dear God, I don’t even know how to start praying. Life feels like too much, and I’m not sure how to get better. Even though I feel lost, I know You’re with me. Please provide me with a light in the darkness, and a clear path forward. Help me to cast my cares on You. I also ask for reminders of Your grace and goodness to increase my trust. In Jesus’ name, amen.
Find Freedom From Overwhelm
If you’re drained, distracted, or losing sleep because you’re feeling overwhelmed, take a step toward peace. God wants to hear your prayer, so seek Him today. Then talk to a friend, family member, or pastor, and ask for support.